29 Mar Chicken Tenders
Chicken Tenders
2018-03-30 00:02:20
Serves 4
Hearty chicken tenders with flakey, golden brown breading.
Total Time
30 min
Nutrition Facts
Serving Size
214g
Servings
4
Amount Per Serving
Calories 398
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 231mg
77%
Sodium 482mg
20%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 7g
Protein 19g
Vitamin A
9%
Vitamin C
3%
Calcium
28%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 8 Chicken Tenders
- 1 cup Eggs, whipped
- 1 cup Buttermilk
- 1 cup All Purpose Flour
- 8 slices White Bread (or any bread)
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Old Bay seasoning
- 1 tablespoon Lawry’s Seasoning salt
Instructions
- Place bread in to a food processor and blend until powdery. Combine with flour and all seasonings. Place in a shallow pan.
- Whip together eggs and buttermilk and place in a separate shallow pan
- Dip chicken tenders first in egg/buttermilk mixture, then coat each tender with breading mixture.
- Bake in 350 degree for approximately 20 minutes, until chicken reaches an internal temperature of 165 degrees.
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